Home Author
Author

Sarah Ellis

Sarah Ellis is a health and wellness writer with over eight years of experience translating complex medical research into practical, everyday advice. She holds a postgraduate certificate in public health from the University of Edinburgh and has written for fitness, nutrition, and preventive care publications across the UK and Australia. After spending years as a fitness coach and later a health communications specialist for a regional NHS trust, Sarah shifted her focus to independent writing — combining firsthand experience with evidence-based research to cover topics that actually matter to real people. At AfitNews, she focuses on physical activity, sleep health, chronic disease prevention, and the science of everyday habits. Her writing is grounded in peer-reviewed research, but her goal is always the same: give you the information you need to make better decisions for your health — without the jargon.